Night shifts disturb the sleep and wake-up cycle which was aligned from our childhood. The disruption in the body’s circadian rhythm will increase the risk of gastritis, and gut issues, and induce constipation, dark circles, frequent headaches, diabetes, heart disease, overweight, and obesity. Consultation with us will give you a brief idea about food and diet timings, and diet suggestions and also help you to overcome the risks associated with night shifts.
45 min of Zoom session/google meet/clinic visit
Diet Suggestions & Prescription with chart
24/7 WhatsApp support for a week