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Seniors wellness program

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Seniors wellness program

Seniors wellness program

Overview - This is specially designed for seniors consisting of mild yoga, chair exercises /yoga, pain relief exercises using props, strengthening exercises/yoga, for spondylitis, for eye health, to improve posture, to correct the loss of bladder control, breathing techniques, meditation, laugh therapy, weekly health & nutrition tips and many other helpful programs for their active lifestyle aid in overall well being and dealing with issue like depression.

Age groups: Above 55 Years