Anaa My Health Nutricare

Tabata

Overview – Tabata is HIIT (high-intensity interval training) are highly active workout session which is helpful to increase strenght, stamina and endurance. This workout is suggested for weight loss and maintenance. It helps to burn fat by giving high intensity (20sec) workout with short breaks (10sec) as a result you burn more calories in a short period of time.

Age: 15 Years Above

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